User-agent: * 
Disallow: /wp-login.php
Disallow: */trackback
Disallow: /*/comments
Disallow: /cgi-bin
Disallow: /*.php$
Disallow: /*.inc$
Disallow: /*.gz
Disallow: /*.cgi

Sitemap: http://www.lauma-communication.com/sitemap_index.xml